Studioooo, the art of inner living.

內在工作室｜內在力量的藝術-情商與創造力的成長空間

免費EQ情商講座

想提升職場、親子和生活情緒管理能力嗎？
我們定期舉辦免費情商講座課程，
讓你定期鍛鍊情商肌肉，透過小練習，
✅ 快速認識自己的情緒模式
✅ 學會在生活、職場、親子互動中運用情商技巧
✅ 掌握立即可用的方法，改善溝通

歡迎點選下方連結，關注最新免費情商課程！

你的情緒是否正經歷一場大蕭條(衰退)呢？
忙碌讓人失去情感連結，焦慮、倦怠，
即使是上班族、全能媽媽，也渴望有個停歇點，
暫時卸下身份，回到心裡的空間。
當找到Ikigai，生活不只是生存，而是帶著熱愛前行。

║ 課程理念 ║

● 從覺察到行動 ● 發現你的獨特價值 ● 情緒轉化爲動力 ● 練習中找到改變 ● 理論落地到日常 ●

You are not your illness… YOU ARE NOT THE RAIN.

Matt Haig
The only journey is the one within.

Rainer Maria Rilke
You don’t have to be positive all the time… Having feelings doesn’t make you negative. It makes you human.

Lori Deschene
By pausing for six seconds before reacting… you create mental clarity, emotional balance.

Patty Ann
Our lives begin to end the day we become silent about things that matter.

Martin Luther King Jr.
You must do the thing you think you cannot do.

Eleanor Roosevelt
Knowing yourself is the beginning of all wisdom.

Aristotle
Feelings are much like waves—watch them rise and fall.

Jonatan Mårtensson
Be kinder to yourself. And then let your kindness flood the world.

Pema Chödrön